Women who are experiencing infertility may be troubled by the condition and may consequently seek treatments and home remedies to improve their chances of becoming pregnant. A fertility specialist is the best resource for those who are having trouble getting pregnant, and a specialist may even recommend some of the items outlined below. For some, the only way to overcome infertility may be through a procedure or treatment program. For others, simply changing certain lifestyle habits may help to improve one’s chances of conceiving. The following are 7 steps that may be helpful in increasing female fertility:
- Reduce stress: By reducing stressors in one’s daily life and managing stress in a healthy way, many may see improvement in fertility. The link is not abundantly clear, but many fertility specialists recommend stress relief for those having trouble conceiving.
- Increase intake of antioxidants: A study that is cited in OBGYN News indicates that Harvard researchers found 79% of couples who are infertile were not meeting average intake of foods that are high in antioxidants like fruits and vegetables.
- Reduce intake of fish: Eating a lot of fish may reduce infertility. Foods high in mercury such as fish may be harmful to both male and female fertility. It is especially important to avoid foods high in mercury when pregnant.
- Lose weight: Obesity or being overweight may be detrimental to female fertility. Losing weight by reducing caloric intake may be a good way to improve one’s fertility, not to mention overall health and well-being.
- Supplements: If you’re not getting enough of certain nutrients folic acid, vitamins E, B6, B12, iron magnesium, zinc, etc.-try taking supplements to get the appropriate amount of each. Talk to your doctor or a nutritionist before taking supplements, however.
- Reduce exposure to pesticides: Studies have indicated that exposure to pesticides may be detrimental to fertility. Be careful to reduce your exposure to pesticides at home and at work.
- Get enough sleep and rest: It may seem overly simple, but getting a good night’s rest on a consistent basis may be helpful in improving fertility. When deprived of sleep, the hormone leptin may fall. Leptin has been found to be important to female fertility. Studies are still out regarding the effects of sleep on leptin levels, but getting appropriate amounts of sleep every night may be very helpful to an individual’s physical and mental well-being.